how can i protect myself

If you want to remain completely anonymous when using your phone, a prepaid phone is the best choice.

Always make sure you're connected to a router with a built-in firewall when using your home internet.

Using browser extensions in Chrome, Firefox, Opera, and Edge can help protect your privacy.

Make sure your browser isn't storing your passwords and regularly clear your browser cache.

Use a proxy server or VPN connection to assist in masking your IP address and location.

Never click on a spam message or open a spam email. Use an alias email when possible.